Healthy Recipes


Here are links to the healthy recipes that I have created. Some of them are baked goods, most of them are savory dishes, and none of them are high in sodium or saturated fat. But more importantly, all of them have fruits, vegetables, or whole grains. Let me know what you would like to see more of!

How to put together a healthy and balanced plate:
Balanced breakfasts
Inspiration for following MyPlate

Breakfast:
Banana peanut butter smoothie
Chocolate chip banana oat pancakes
Creamy strawberry oats
How you like 'em hot cakes
Linda's egg toast
Olive oil oatmeal banana bread
Nutty banana oatmeal cookies
Pesto arugula scrambled egg breakfast sandwich
Pineapple carrot breakfast muffins
Strawberry oat protein shake
Warm raspberry maple cinnamon pecan overnight oats
Yogurt parfait

Lunch/Dinner:
Baked spaghetti squash
Chicken Florentine baked pasta
Chickpea curry
Crispy cornflake crusted chicken parmigiana
Fresh pesto and green pasta
Massaman curry
Miso marinated broiled salmon
Mushroom and tofu vermicelli 
Mushroom quinoa kale bowl
Red beans and rice
Red wine braised short ribs
Roasted butternut squash and tomato soup
Root vegetable and chicken white wine pot roast
Seared cod with pesto fusilli
Silky steamed egg custard
Spiced butternut squash bake
Summer arugula salad
Sundried tomato pesto pasta
Tuna arugula salad
Turkey black bean chili
Quinoa shrimp mirliton
White cut chicken

Starters, Sides, and Vegetables:
Chive pancakes with shallot dipping sauce
Clear watercress soup
Chopped Greek Salad
Farm fresh salad
Festive holiday Brussels sprouts
Gomen (collard greens)
Green crab salad
Parmesan garlic roasted asparagus
Ratatouille
Sesame miso sauteed Shanghai bok choy
Summer arugula salad
Tomato bruschetta
Quinoa lettuce wraps with spicy peanut sauce
Winter fruit salad

Desserts and Baked Goods:
Apple cake with orange cranberry sauce
Apple crisp
Autumn squash chia seed bread
Chocolate banana ice cream
Olive oil oatmeal banana bread
Nutty banana oatmeal cookies
Pecan coconut pear crisp
Pineapple carrot breakfast muffins
Strawberry crumble

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