Healthy Recipes

All recipes are packed with fresh ingredients such as fruit, vegetables, or whole grains. 

Let me know what you would like to see more of!

(v) vegan 

How to put together a healthy and balanced plate:
Balanced breakfasts
Inspiration for following MyPlate

Breakfast:
Avocado toast (v)
Banana peanut butter smoothie (v)
Chocolate chip banana oat pancakes
Creamy strawberry oats
How you like 'em hot cakes (v)
Linda's egg toast

Maple date oatmeal
Mind shine trail mix
Olive oil oatmeal banana bread
Nutty banana oatmeal cookies (v)
Passion fruit acai bowls
Pesto arugula scrambled egg breakfast sandwich
Pineapple carrot breakfast muffins (v)
Powerhouse green smoothie (v)

Purple congee (v)
Strawberry oat protein shake (v)
Warm raspberry maple cinnamon pecan overnight oats
Yogurt parfait

Lunch/Dinner:
Baked spaghetti squash

Chicken beet tofu soup
Chicken Florentine baked pasta
Chickpea curry (v)
Crispy cornflake crusted chicken parmigiana
Fresh pesto and green pasta (v)
Massaman curry (v)
Miso marinated broiled salmon
Mushroom quinoa kale bowl (v)
Red beans and rice (v)
Red wine braised short ribs
Roasted butternut squash and tomato soup
Root vegetable and chicken white wine pot roast
Scrumptious Saturday string beans
Seared cod with pesto fusilli
Silky steamed egg custard
Spiced butternut squash bake (v)
Summer arugula salad (v)
Sundried tomato pesto pasta (v)
Tuna arugula salad
Turkey black bean chili
Quinoa shrimp mirliton
White cut chicken
Whole grain brain bowl (v)

Starters, Sides, and Vegetables:
Avocado pesto (v)
Bell peppers and bean bake (v)

Buttered squash and mushrooms 
Chive pancakes with shallot dipping sauce (v)
Clear watercress soup
Chopped Greek Salad
Farm fresh salad
Festive holiday Brussels sprouts (v)
Gomen (collard greens)
Green crab salad

Grilled pineapple (v)
Parmesan garlic roasted asparagus
Ratatouille (v)
Roasted butternut squash and tomato soup (v)
Sesame miso sauteed Shanghai bok choy (v)
Shrimp tacos with pineapple salsa
Summer arugula salad (v)
Tomato bruschetta (v)
Quinoa lettuce wraps with spicy peanut sauce (v)
Winter fruit salad (v)

Desserts and Baked Goods:
Apple cake with orange cranberry sauce
Apple crisp
Autumn squash chia seed bread (v)
Chocolate banana ice cream (v)
Olive oil oatmeal banana bread
Nutty banana oatmeal cookies (v)
Pecan coconut pear crisp (v)
Pineapple carrot breakfast muffins (v)
Strawberry crumble

Sweet Potato Pancakes (v)