Monday, October 27, 2014

Basic Banana Peanut Butter Smoothie

For all ya basic girls out there, here's a seasonal recipe to get you out of that grind. It's your favorite peanut butter banana smoothies recipe with an autumnal twist. And you know what? It's only 6 ingredients that you 90% already have and it takes less than 3 minutes. Everybody got time for that. Really, it's an easy post work out go to.

Here goes.





Basic Banana Peanut Butter Smoothie
1 banana, ripe
1/3 cup ice
1.5 tbs peanut butter
1/3 cup 1% milk*
1/4 cup raw oats
1/3 tsp ground cinnamon

1. Place all ingredients in a blender.
2. Blend until smooth.

✓ whole grains
✓ fruit
✓ protein
✓ fiber
✓ potassium 
✓ unsaturated fats 

*I'm old school, so I still drink cow's milk. But feel free to substitute this ingredient with soy milk, coconut milk, or almond milk. I guarantee you it will be just as delicious.






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