All about eggs + Linda's egg toast

I love eggs. Fried, scrambled, sunny side up, frambled, omelet, soft boiled, baked... I eat them all. It's my first choice in breakfast food and the first food my mom taught me to cook.

In recent years, we've been getting a lot of mixed health messages about this nutritious food. Eggs are very nutritionally dense and balanced. They come at 70 calories, 6 grams of protein, and 5 grams of fat. They also contain vitamins, minerals, and antioxidants important for muscle, growth, and eye health. I eat eggs about 2-3 times a week.

Here's a collection of eggspert snaps of some eggcelent egg moments. Enjoy the visuals and be sure to try my egg toast recipe!

When your fam loves you, they bring bagels from NY when they visit

Kono's Cafe in San Diego have the best and biggest breakfast burritos 

Finally had egg slut's Fairfax sandwich at Grand Central Market in DTLA

Egg baked into a pastry puff from at Julia St's Saturday Crescent City Farmers Market

Homemade breakfast hash made with leftovers from the Pantry in DTLA

Egg sandwiches in Hong Kong are a must! Though the more popular choice is Spam. 

My favorite breakfast of all time at The Grill in the French Quarter:
fried catfish, cheesy grits, and sunny side up eggs

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Linda's Egg Toast

1 slice rye bread

4-6 bocconcini balls (or any other form of mozzarella) 

1 egg

1/4 cup cherry tomatoes, halved

1 cup mixed salad greens, raw 

2 tsp avocado oil

1/4 tsp Cajun spice

1. Top bread with mozzarella and baked in toaster oven at 250F.

2. In a small pan, heat avocado oil. Once oil is boiling, sear cherry tomatoes.

3. Turn heat to low and crack egg into pan. Lightly scramble with Cajun spice then allow to cook. Flip once. 

4. Remove cheese toast from the toaster oven and top with greens, followed by the tomato eggs. 

✓ protein

✓ whole grains 

✓ vegetables

✓ fiber